A little structure makes aromatherapy simple and safe. This quick overview sets out the essentials: start low, dilute appropriately, ventilate while diffusing, avoid eyes and mucous membranes, and keep bottles out of children’s reach. We include notes on photosensitivity, medication interactions, pregnancy and nursing guidance, and how to handle accidental overuse. You’ll also learn when neat application is inappropriate, how to create a sensible household “do and don’t” list, and where to file blend labels for easy reference. With these basics in place, you can enjoy scents confidently at home, at work, and on the go.

To read the full article, click the link: https://shop.vividaromas.uk/blogs/safety-care/how-to-use-essential-oils-safely