Aromatherapy attracts a lot of strong opinions, and not all of them are helpful. Some people dismiss it as “just a placebo”; others assume that because something is natural, it must be safe in every situation. The truth sits somewhere more useful in the middle.
This guide takes a clear, practical look at the most common myths around aromatherapy, separating what is supported, what is overstated, and what needs a more careful approach. It’s a useful read whether you’re new to essential oils or simply want a more grounded way to talk about them.
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